Body Image

There has been a lot of discussion recently about the new school food standards in England. I think there are plenty of good reasons to want children to have access to nutritious, varied and enjoyable food at school - but another part of the conversation that I think deserves more attention is: What messages are we sending children about food alongside the food being provided? There's a difference between making sure a school lunch includes vegetables and teaching a child tha

Exercise is often viewed through a very simple lens: something that is good for us and something we should do more of. We are surrounded by messages encouraging us to move more, exercise consistently and push ourselves towards physical goals. For many people, exercise can be a positive part of life - offering enjoyment, connection, confidence and a sense of achievement. However, for individuals experiencing an eating disorder, exercise can become much more complex. The concer

As summer arrives, so too does a familiar shift in cultural noise. Bodies discussion and scrutiny increases - on social media, in advertising, in conversations about holidays, and in the quiet internal commentary many people experience when getting dressed or thinking about being visible. The message that's consistently implied: this season is something you need to prepare your body for. For many people navigating eating difficulties or body image distress, this can intensify

January is often framed as the “fresh start” month - a time for new goals, new habits, and sometimes a complete life overhaul. Everywhere you look, social media, magazines, and ads are full of “new year, new you” messaging, diet trends, and promises of optimisation. For many people, especially those in recovery from an eating disorder or struggling with body-image concerns, this pressure can feel overwhelming, triggering, or exhausting. The good news? You don’t need to follow

Going on holiday should be a time for relaxation, adventure, and making memories. However, if you struggle with negative body image, the...